Description

Cauliflower is a versatile, nutrient-rich vegetable known for its firm, white florets and mild, slightly nutty flavor. A member of the cruciferous vegetable family, it is packed with vitamins C and K, fiber, and antioxidants. Whether enjoyed raw, roasted, steamed, or mashed, cauliflower serves as a healthy, low-carb alternative in a wide range of recipes—from rice and pizza crusts to soups and stir-fries. Its subtle taste and adaptability make it a staple in both everyday cooking and gourmet cuisine.